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554,270 Lbs
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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
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Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
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A low carb day

tcady wrote Jul 08, 2008 : Today is going ot be a low carb day. My goal is less than 25% carbs. I should not have had the milk for breakfast! But I can still prevail. I brougt a very low carb salad with me to work for lunch. I will drive to the park nearby and eat it at ... more »
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Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
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A tortoise and many robins (Happy Earth Day)

Jennifer wrote Apr 22, 2008 : I have to say first off, it is COLD here. Forget about the actual number, the wind is so nasty! Ok. Dealing with this. These reporters from one of the news stations comes up to me the other day and asks me if it is going to storm. I thought he w... more »
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A Plan for a healthy life.... not just weight loss

Jennifer wrote Apr 12, 2008 : I have made some very poor choices and I just can not take it anymore. I felt so aweful. Yesterday I learned that JUNK= anxiety, bloatedness, general crumbiness and then after this crappy day I felt like I could not get to sleep. SO what is today... more »
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Label reading / Slave to my tastebuds

Jennifer wrote Apr 06, 2008 : I am a label reader when I purchase food and I attribute this to my improved health. There are of course other things that have helped me lose weight, but certainly label reading has brought me into The Know. But it was a buddy, Tatiana, this week ... more »
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Whole for health

Jennifer wrote Mar 31, 2008 : I think I am easing up on the food combining thing. I NEED protein and carbs sometimes especially when I am really active and working out. I simply can not go on natural sugars alone or plain protein. I NEED ENERGY! Though I think it did wonders ... more »
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Technorati tag: carbohydrates|Good fat